What compressions rate is recommended during CPR?

The recommended compression rate during CPR is between 100 to 120 compressions per minute. This range has been established based on research that demonstrates it is effective in maintaining adequate circulation during cardiac arrest. Compressions at this rate help to create sufficient blood flow to vital organs, particularly the brain and heart, which is crucial for enhancing the chances of survival and minimizing potential brain injury.

When performing compressions within this optimal range, it's essential to ensure they are performed with proper depth and recoil. Maintaining a steady rhythm that aligns with this rate ensures that the CPR performed is as effective as possible. Additionally, utilizing a metronome or following the beat of a song can help rescuers maintain the correct pace during the critical moments of resuscitation.

Lower rates do not generate enough blood flow to sustain organ function adequately, while excessively high rates may compromise the depth and quality of compressions, ultimately hindering the success of the resuscitation effort. Therefore, adhering to the 100 to 120 compressions per minute guideline is a fundamental aspect of effective CPR.